What is the maximum number of hours that should elapse between a substantial evening meal and breakfast the following day?

The recommended maximum number of hours that should elapse between a substantial evening meal and breakfast the following day is 14 hours. This timeframe allows for proper digestion and maintains a healthy eating schedule. It aligns with common nutritional advice, which often suggests not going too long without a meal to manage energy levels and metabolic health. Extended periods without food can lead to feelings of hunger or energy dips, making the 14-hour rule a sensible guideline for maintaining a balanced approach to meals.

While other options like 12, 16, and 18 hours might be considered, they either fall short of fully covering the time needed for digestion or extend beyond what is generally recommended for regular meal spacing. Sticking to approximately 14 hours helps ensure individuals remain nourished and energized throughout the day.